Though memory foams are quite popular these days, causing back pains is not one of the things they’re famous for.
You may have, noticed that you wake every morning feeling backaches, and you are forced to ask if memory foam mattresses are causing back pain.
Well, let’s find out.
Is Your Mattress Causing Back Pain
Back pains are caused by a lot of different reasons. Old age, a stressful work schedule, and specific illness can contribute to it. However, there are times when back pain arises suddenly without any apparent reason.
Well, studies have shown that inappropriate mattresses can cause one to wake up feeling pains in the body. If you aren’t sure about the cause of your back pains, here’s how to find out whether your mattress has anything to do with it.
How to know if Your Mattress is Giving You Back Pain
Sometimes it’s hard to tell what the cause of your back aches are since there are several proven causes. Still, there’re three ways to know if your mattress is the cause.
The first clue is to observe when the ache starts. Usually, when the pain is coming from your bed, you’ll probably wake up feeling it. However, if you’re able to stretch thoroughly, you’ll get rid of the pain within15–30 minutes.
Another way to tell whether your mattress is doing more harm than good is to study how smooth your sleep goes. Tossing and frequently turning at night, or waking up at random times during sleep is a sign that your bed isn’t ideal enough.
Thirdly, if your mattress has lasted for at least eight years, chances are that it’s no more in it’s the best shape. Old mattresses tend to have lost their ideal form.
In the case of an old innerspring mattress, it will start to sag. Meanwhile, memory foam will not be able to cradle the hip and shoulders as it is supposed to.
How to Select a Good Mattress for Your Back
Though different people have different features that they’d prefer their mattress to have. Still, a mattress should neither be too firm nor too soft.
The ideal mattress is somewhere in between. When your bed is more delicate than it should be, it can make your spine to fall out of alignment. Too soft beds also make you sink into the bed and make you sleep in a terrible posture.
Thus, you wake up feeling body pains. When it’s too firm, it causes joint pressure in your hips which also lead to pain in your back. On the other hand, an ideal mattress should make you feel so utterly relaxed and comfortable that sleeping on it feels like floating in the air. However, the best things don’t often come cheap.
Therefore, if what you want is a mattress that will give you sweet dreams and quality sleep, then you have to be ready to invest a good amount of money into it.
A bed is not just any piece of furniture. Your mattress is your key to good health and productive days. When you think about it, quality mattresses are well worth the investments.
The fact that you’ll be spending around 7-9 hours on it each night is another reason to not go frugal. No matter how expensive a qualitative bed may seem, always keep in mind that it’s an investment into your health and life.
Should You Get an Adjustment?
Getting a wellness adjustment from your chiropractor before going shopping for a mattress is more than a good idea, it is a great idea!
If you do this, you can increase the possibility of relieving body pains with your new mattress and have better sleeping posture and support.
Because your chiropractor is informed and experienced when it comes to mattress induced body aches, you’ll also receive useful recommendations about how to manage yours.
What Can I Do For Back Pain?
Buying a new mattress is a starting point in curing a mattress induced back pain. However, you can also schedule daily stretching routines. You could stretch a few time after waking up and before you go to bed to make your spine more flexible.
You should also learn how to sleep in the correct posture. It is recommended that you sleep on your side with a pillow between your legs. The pillow will help support your hips and lower back.
While shopping for a new mattress, make sure to spend time testing it. No matter how silly this may feel, keep in mind that it’s a necessary step to help you choose the right mattress.
Why Does My Memory Foam Mattress Hurt My Back?
Memory foam mattresses are supposed to be the ideal foam for getting rid of back pains. However, when instead of reducing the pain, the bed starts to magnify it, what do you do?
Generally, memory foams are an excellent reliever of back pains, but it may not work for everyone. Here’s why your memory foam hurts your back.
- Bed Foam Topper
The thickness and density of your bed foam topper can make all the difference when it comes to stopping backaches. This is especially so for back sleepers. It determines how firm the topper will be and also how effective it’ll be in providing body support. A too firm or too soft topper is no good.
- Your physique
When it comes to memory foams, your physique and the shape of your body matters a lot. Typically, memory foam work more for slim and skinnier body types. This is because their bones stick out and need more support. For people that have Fuller bodies, a semi-firm mattress with a density lower than 5 pounds will be ideal.
What’s The Remedy?
Instead of merely discarding your memory foam, you can buy a mattress topper with the right density. This won’t cost you a lot, and it’ll get rid of the discomfort of your first bed.
No one likes back pain. It keeps you from doing all the things you want to do and takes away your peace. If you have a memory foam mattress causing back pain, you might want to use the advice given here, and buy a new topper or even get a new bed.
Remember, your health is essential, and if your mattress is affecting it in any negative way, you have to find a solution as fast as possible, before things get out of hand.